Chiropractic During Pregnancy in Merrick NY

Mothers who receive chiropractic care tend to have an easier pregnancy and delivery. This article from our Merrick NY chiropractic office will help to provide you with the information you need.

Chiropractic and Pregnancy

Just as it is safe and beneficial for infants, toddlers, teens, and adults, chiropractic is also safe and beneficial during pregnancy. There is no danger to the baby and the benefits for the mom-to-be are quite substantial. Our chiropractors have been specifically trained to adjust and treat pregnant women. We even have a specialized table to allow for the growing belly throughout each stage of pregnancy.

Any woman that has been pregnant knows the stress that is put on your back, neck, hips, and knees. Even performing everyday tasks becomes a challenge as the uneven weight distribution can pull certain areas out of balance. Having regular chiropractic adjustments during your pregnancy will relieve much of the added stress placed on your spine, and can prevent nerves from being compressed and causing pain, numbness or tingling in your back, hips, legs, arms, or fingers. Since your posture is continuously changing as your belly grows, regular adjustments may also help with any imbalances this might create.

TIPS YOU CAN FOLLOW in Merrick NY

Chiropractic adjustments are great to keep your body balanced and feeling great during pregnancy, but you can do a lot to help yourself. Exercises like walking and swimming will keep the blood flowing and keep your muscles working during the course of the pregnancy. It's important to stay safe, so check with your doctor if you've been inactive prior to becoming pregnant.

Avoid wearing heels while you're pregnant because you'll be less steady and they can accelerate any postural imbalances you might experience. Stick with flat sensible shoes whenever possible. Also be sure to observe proper lifting techniques for children or other objects. Bend from your knees at all times and if it seems too heavy, ask someone else to lift it for you.

To remove pressure from your lower back while sleeping, lie on your side with a pillow between your knees. If you have to sit at a desk during the day, use a footrest to take pressure off your feet and legs and try not to sit for longer than 30 minutes at a time without getting up and moving around. Schedule chiropractic treatments after you give birth to help with the healing process, as all your muscles, tendons, and ligaments are returning to normal.

If you have any further questions feel free to contact our Merrick NY chiropractic team at Sunrise Chiropractic & Wellness Office today.